Compassionate Golden Metta Body Scan

Relax into your most compassionate presence and experience compassion through the warm golden light of metta filling your whole body, until it bursts from you and into the world surrounding you. Healing yourself with mind-body medicine literally by changing your body chemistry. Stimulating and maintaining the relaxation response, calming your nerves and releasing pain and suffering. May you be filled with deep compassion and unconditional love.
Music by Tim Yatras (Ambiessence)

Reviews

Beautiful and gentle metta meditation. Brought tears to my eyes. Thank you for this gift, many blessings! 🤗💗🥰🌈🙏

5:15 here in Antwerp. Feeling warm, happy and grateful for not being able to sleep.. Thank YOU for being out there for everyone... Hope you're Safe and we..

Lovely and luscious. Thank you 🙏💗🕊✨

Wonderful practice!