18:43
Relax into your most compassionate presence and experience compassion through the warm golden light of Metta filling your whole body, part by part, until it bursts from you and into the world surrounding you. Healing yourself with mind-body medicine literally by changing your body chemistry. Stimulating and maintaining the relaxation response, calming your nerves and releasing pain and suffering. May you be filled with deep compassion and unconditional love. Music by Tim Yatras (Ambiessence)