C-PTSD Shame Spiral - Trauma Informed

This is a trauma-informed, 2-minute audio, with gentle piano music in the background. The message is initially spoken in second-person language and then repeats in first-person. Shame Spirals are a common symptom of Complex PTSD, and can often occur while in an Emotional Flashback. Here we attempt to remember that this feeling is not ours to hold and that in time our feelings will shift.
Music by Kevin MacLeod: "A Very Brady Special"

Reviews

Excellent! This helps to break the bad trance of shame. Thanks. Shame feels so overwhelming sometimes. You’re meditation is magical.

That was so helpful. I'm saving it for whenever I need that quick reminder, like I did right now.

I was wondering… why is shame my primary emotion right now? Is it mine? Im lost.

I already enjoyed this, very calm, lovely voice and music. Thank you

I love how much clarity to gave in such a short time! Thank you.