Remembering Growth & Choice After Stress Or Trauma

This meditation builds on grounding and breathing work. It will help you remember and practice the feeling of choice after stress and trauma. You will explore the zone a bit outside of your comfort zone in which you are safe and yet a bit uncomfortable- your growth zone. You will sit with sensations and honor your own decisions for when it's time to rest and grow. You will practice the mantra- I can create the conditions for safety and growth.
This track contains various ambient sounds in the background

Reviews

Thank you so much 💝

Very helpful and empowering, thank you. ☀️