Yoga Nidra To Reduce Stress & Trauma

This is an 18-minute Yoga Nidra practice for a deep relaxation technique to balance left and right brain function & reduce the symptoms of stress and trauma. The practice is like deep sleep. However, you will remain awake.

Reviews

Relaxing but quite up tempo

I enjoyed this practice, thank you!

Had a nice nap. Will try at early morning when want to get back to sleep but have anxious thoughts

Lovely thank you. Very relaxing 🙏🏻

Thank you. After a particularly stressful morning that has made a huge difference to my inner calm.

Lovely Margie! Thank you 🙏🤗

Was lucky enough to hear this in person and really connected with it. It’s been amazing to listen to each morning to start my day. My favourite so far.

Thank you! This practice turned my day around. I am very grateful for it.

Grateful for this practice

I like the short but focused yoga nidra, as I don’t always have time for 45-60 minute practice. Thank you!

This is excellent for clearing the mind before bedtime

Loved the visuals at the end!

Thank you and thanks for everything! My first meditation since coming home is completed! xxx