18:56

Yoga Nidra To Reduce Stress & Trauma

Name: Yoga Nidra To Reduce Stress & Trauma
Uploaded: 2020-02-17T22:24:02.000Z
Duration: 18 min 56 s
Channel: Margie Braunstein
Description: This is an 18-minute Yoga Nidra practice for a deep relaxation technique to balance left and right brain function & reduce the symptoms of stress and trauma. The practice is like deep sleep. However, you will remain awake.

by Margie Braunstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.6k

This is an 18-minute Yoga Nidra practice for a deep relaxation technique to balance left and right brain function & reduce the symptoms of stress and trauma. The practice is like deep sleep. However, you will remain awake.

Yoga Nidra Stress Trauma Relaxation Balance Sleep Body Scan Awareness Sensations Breathing Intention Setting Sensory Awareness Deep Breathing Awakening Intentions Visualizations

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

© 2026 Margie Braunstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.