Releasing Fight-or-Flight: A Practice For Deep Relaxation

This guided meditation is designed to calm your nervous system and release the fight-or-flight response. Through deep breathing, a gentle body scan, and a soothing visualization, you’ll signal safety to your mind and body, allowing stress and tension to melt away. By anchoring in the present moment, you’ll cultivate a deep sense of peace, reminding yourself that you are safe, supported, and in control of your inner state. Perfect for moments of overwhelm, anxiety, or whenever you need to reset and restore balance.

A Soul Heart 272.20hz Tuning Fork is used at the beginning and end of this practice.