12:37

Your Messy Is Beautiful (Healing From Trauma)

Name: Your Messy Is Beautiful (Healing From Trauma)
Uploaded: 2021-10-26T18:36:35.000Z
Duration: 12 min 37 s
Channel: Orit Krug

by Orit Krug

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

875

Past trauma makes us believe that we are not beautiful or worthy of love because there are "ugly" or "messy" parts within us. The truth is ALL humans have flaws, and if we learn to embrace & accept them, we can have self-love that truly sticks. In this movement-based meditation, you will experience the embodiment of feeling how beautiful and loveable your "messy" really is. For self-love, confidence, and feeling worthy of love.

Healing Trauma Self Love Confidence Movement Acceptance Body Awareness Emotions Affirmations Strength Self Touch Self Acceptance Emotional Expression Body Sensations Awareness Dance Movement Therapy Self Hugs Strength Invitations Visualizations

Meet your Teacher

Orit Krug

New York, NY, USA

Meet your Teacher

Orit Krug

New York, NY, USA

© 2026 Orit Krug. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.