Advanced Parts Work: Space and Parts Class and Practice

Ralph De La Rosa begins by offering an 11 minute talk on how we can, at the somatic level, open to the space of the present moment. The class is followed by an advanced 26 minute parts work meditation.

Important: Listeners are urged to *not* work with their most extreme emotional states here and this material should only be consumed when someone is not already emotionally activated and definitely not when in crisis. Rather, you are invited to engage with the powerful material in this recording when somewhat regulated so that you can begin integrating new tools that might help you the next time you are activated.

Reviews

🤯 Space the final frontier

Thank 🙏 you
💫Jesse