Welcome to today's meditation,
To let go and trust in the universe,
With Phoebe Gansworthy.
To begin,
Sit or lie down in a comfortable position,
Close your eyes and bring your awareness to your breath.
We're going to start by taking three deep inhalations and exhalations together.
Breathe in now for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and your last breath,
Breathe in for 1,
2,
3,
4,
5 and breathe out for 1,
2,
3,
4,
5 and now just come back to normal breathing.
I'd like you to imagine that you're standing in a beautiful forest,
There are wonderful trees all around you and it's night time.
The moon is glistening up above and it's light is so strong that you can see the pathway ahead.
You walk deeper into the forest and in the far distance you can see a beautiful glowing light of fire.
Walk towards the fire.
You have arrived to the fire.
It is very safe and securely created,
A big bonfire.
It's huge and there are all these trees all around but it's protected and safe.
There is no one else here.
This fire is for you.
Just stare gently into the fire.
Allow yourself to become very relaxed as you look at the flames and feel its warmth.
You feel completely at peace,
Protected,
Grounded and serene as you look into the flames of the fire.
You can see glimpses of beautiful colours,
Purple,
Orange,
White,
Green and yellow.
The flames are dancing before you.
The energy around the fire is moving gently.
It is in a small circle as though everything around this fire is being drawn into it like a magnet.
You too feel a connection with the magic of the fire.
The fire is here to help you release anything that is holding you back from being true to yourself.
The fire is here to support your need to let go of what is hurting you.
You place your hands out before you and in them is a blue ball of light energy.
This ball of energy is holding onto any pain,
Sorrow,
Negative thoughts or hurtful memories that you have been holding onto.
Take a moment and feed any energy that you have within your body into that ball in your hands.
Allow yourself to search through your whole body and find where it is that you are holding onto this energy.
Where it is that you may have trapped energy or stagnant energy.
And if any thoughts or feelings come to you now,
Feed it into that ball in your hands.
That ball of energy is becoming bigger now.
As all of the energy within your body and your aura and your mind that is negative,
Stagnant or hurtful,
It has been held in this ball and we are going to feed that ball to the fire.
Let the ball before you and use your breath and blow that ball into the fire.
The fire absorbs the ball.
And as it does so,
You feel yourself becoming completely at ease,
So peaceful and so much lighter.
You have let go of all of those hurtful memories and painful past experiences and you have given them to the fire.
You watch as the ball of blue energy is completely transformed before you.
It is turning into beautiful magical vibrations.
Have a look within and see if you have any lingering thoughts,
Any negative vibrations within you that you wish to release into the fire and do so now.
You have released all of the energy that you needed to today and now is your time to repeat and replenish your energy.
Sit down in front of the fire now and place your palms out before you.
Allow yourself to be nourished and nurtured with the fire energy as it replaces any negative vibrations that you have been holding onto with beautiful positive light energy.
And if you find that new feelings arise from within you that don't belong to you or that are weighing you down,
Keep feeding them into the fire,
Keep giving and receiving.
Allow this circle of energy to continue before you.
I'm going to leave you here for a little while,
Allowing yourself to absorb this beautiful energy.
And when the music fades,
You may open your eyes.
Be you you you you you you
