
00:30
00:30
Nervous System: Find Safety Within
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
513
This session is crafted to provide a tranquil refuge, offering practices that nurture your nervous system. Create a space of safety within, allowing gentle waves of serenity to wash away stress. Immerse yourself in this soothing journey, where your well-being is the priority. Experience the peace that comes from knowing you are in a space designed for the safety and restoration of your nervous system.
Nervous SystemSafetyRelaxationStressWell BeingPeaceBreathingTraumaMuscle RelaxationSensitivityResourcesSelf CareBody ScanReflectionNervous System RegulationCounted BreathingTrauma AwarenessProgressive Muscle RelaxationSelf ReflectionBreathing AwarenessHighly Sensitive PeopleSelf Hugs
Meet your Teacher

Anaïs Skoutariotis
Bali, Indonesia
