Connect to the Force Behind Anxiety

A meditative journey exploring & removing anxiety's roots! Adapted tools from Rosenberg's NVC. Thanks to Camilo Gomez Music & Amador Bilingual Voiceovers.

Reviews

I have been experiencing acute anxiety over my work caring for others. This meditation was most helpful. Much appreciated.

Thank you, this helped me reconnect with the past and understand how it is driving current anxiety.

So simple and so healing. I feel little bit of relief from old trauma. Thank you.

Amazing 💫 thank you for sharing such a powerful technique to release past trauma. Wow!

Very helpful and insightful! I feel much better after this meditation - thank you!

This is one of the most powerful guided meditations I have get found for working with anxiety . It was extremely powerful.

Wonderful exercise! I definitely feel less anxiety now. Thank you!

WOW...I am feeling SO MUCH better after this meditation!! Facing what caused the anxiety led to a breakthrough for me. Thank you so much!!

Very relieving🙏🏼

Slow at first but then all the sudden I realized where my anxiety and fear comes from when I was young and I imagined my Husband and Daughters were there to save me and I felt like I mattered and wouldn’t be left alone again. I Loved it, just what I need to move forward from my anxiety. This is something I’ll keep doing over and over. I actually for the first time meditating had tears rolling down my face. Amazing!!

Just the experience I needed to help me realize a core part of the past story i told myself was that i didn’t belong resulting in isolation and rage at the world turned inward and out. Shame. Time for a new story that i can give myself now. Thank you!

I felt the speaker sounded ridged at first and I almost shit off the meditation, but then she blew my mind with the exercise. Tremendously helpful, thank you so much!!

Uses methods I’ve learned from psychotherapy. Good quality, grounded, and none of that lovey-dovey floof

Helps every time

Excellent exercise. Well thought and very practical. Thank for the advisory note at the beginning and for sharing this practice