Self-Holding Safety Check For Anxiety And Trauma Recovery

This is a gentle guided process to cultivate an internal felt sense of safety by bringing you into present moment awareness and taking you through a holistic personal safety check-in, along with self-holding and gentle movement to finish. This technique is helpful in recovery from trauma, complex trauma and for those who experience anxiety, post-traumatic stress, hyper-vigilance or difficulties sleeping. You will be supported by the sounds of chakra crystal singing bowls to encourage a sense of relaxation and safety. Regular practice helps to create new neural pathways and rewire your nervous system for safety and connection.

Reviews

Thank you for this calming, reassuring meditation 🙏

Thank you for this calming practise which is the first I have found that helps to address some deep seated and very old scars which appear to need daily attention. Namaste