Child's Play

Children have an immense capacity for play. What does your heart know? In this guided somatic inquiry, we touch on welcoming and supporting our younger selves, the parts of us that are hurt and scared.

We let them know somatically that our adult self is here now and they can relax their vigilance. What would open up for us creatively and with play without the burdens we carry?

Reviews

Thank you, your words are aligned with what I needed today. "I have to get this job done perfectly," that survival level intensity: this is part of my everyday experience. I hold my breath and have apnea (which is scary). It's good to invite and welcome freedom and to recall fun as a child: jumping into a leaf pile at my granny's. Thanks again.

I loved this Inquierie! It opened up joy and lightness in me.

Thank you for offering this thought provoking meditation. Things that resonated for me included: negative bias shadow memories fun times, if I, the adult reassure the young part in me that I am safe, it might help me sleep. And yesterday I put on some upbeat music and danced on my labyrinth. Dancing was something I did as a child. Again thank you.