Today,
What you're going to be doing is listening and receiving.
And if you know of something in particular with your ancestors,
If you know of a particular trauma,
If you know of a particular limiting belief and experience that they had that you would like to focus on to allow these energies to go to,
You can do so.
Or one that might come to you also during the session.
Or you can just simply receive,
Listen and receive,
Understanding that there is an intelligence far beyond us that will do with it what needs to be done.
Okay?
You can lie down,
You can sit up,
Whatever floats your boat,
And we'll begin.
Once you just go ahead and take your awareness to your physical body,
And we're going to take some nice deep breaths in through the nose,
Out through the mouth,
Three breaths,
Breathing in,
Receiving,
Exhaling,
Letting go,
Allowing yourself just to begin to relax your body.
Relax your body.
Relax your bodies.
Relax your mind.
Placing your hands either together in prayer or both over your heart,
We bring a blessing in now,
A blessing to the ancestors for the paths that they have walked,
For the journeys that they have endured,
The lessons that they took.
We bow now here in this space for a place of honor and respect.
We bow now here in this space for all that have come before us,
To all that stand beside us,
To all who will come thereafter.
May love always surround you.
May love permeate your being.
May the light of God shine through your eyes.
And so it is.
Go ahead and take three nice deep cleansing breaths in through the nose,
Out through the mouth,
Inhaling,
Receiving,
Exhaling,
Letting go,
Letting go.
