Four-Stage Self-Compassion Practice

In this self-compassion practice, Dan guides you through four stages: adopting a more grounded and alert posture; using Compassionate Breathing; Supportive Touch; and Compassionate Self-Talk. Each of these stages builds on the last one, to help you feel calmer and more relaxed, soothe, and stabilise your nervous system, and generate feelings of kindness and compassion for yourself. A simple but highly effective practice that will help with your mental health and wellbeing.

Reviews

Fantastic practice. Thank you so much, Dan. Your offerings here are a treasure trove.

Thank you so much for this meditation. So helpful 🙏

This was really soothing & comforting Thank you soo much Dan. I will definitely come back to this again.

This session to my go-to. It calms me, makes me acknowledge my feelings, and release the hold im struggling with. 💯

Brilliant guided meditation to bring calm snd self compassion during difficult moments. Thank you