10:24

Breathing For Anxiety & Muscle Tension Relief

Name: Breathing For Anxiety & Muscle Tension Relief
Uploaded: 2025-01-08T04:55:33.795Z
Duration: 10 min 24 s
Channel: Zachary Phillips
Description: This guided meditation will help you to release bodily tension and reduce anxiety by encouraging you to practice a slow calming sighing breath. It will also encourage you to progressively relax different parts of your body and to release any tension held. Play this track if you need to relax.

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

This guided meditation will help you to release bodily tension and reduce anxiety by encouraging you to practice a slow calming sighing breath. It will also encourage you to progressively relax different parts of your body and to release any tension held. Play this track if you need to relax.

Relaxation Anxiety Muscle Tension Breathing Body Scan Tension Release Self Talk Non Judgmental Observation Sighing Breath

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.