Hi gentle souls and welcome to today's guided meditation on how to clear your ancestral trauma.
It is the perfect time to do this work as the veil is thin between our world and the realm of the non-living of the past,
Of our elders,
Of our bloodline.
And we step in today to heal ourselves and in doing so we heal those who have come before us.
For we are all carrying so much right now,
So much trauma that isn't ours.
It didn't start with you.
It has been going long before you.
These trauma patterns,
These trauma responses,
The symptoms of trauma,
Free physical illness,
Ailments,
Pain,
Dis-ease,
Discomfort,
Manifesting itself as mental health issues,
As difficulties of challenges in day to day life,
In our behaviour,
In our relationships.
The beautiful thing is that we are able to clear our ancestral trauma.
We can stop these patterns from being passed down to generation and generation and create a space of acceptance of peace and tranquility to allow states of nirvana and freedom within our own bodies and our spirits and souls.
It can stop here and it can stop today.
And it can stop with you making this conscious decision to do the work.
So welcome.
And I want you to sit up tall,
Find a comfortable sitting position and allow yourself to elongate the spine going up.
So there is a straight line from your sacrum,
From the genitals all the way up the spine,
Clear through the neck as if there is a bit of string pulling your head up towards the skies and the ether and equally and equally imagine that the string is pulling you down,
Down through the crust of the earth,
Through the rock and the mortar and lava down to the centre,
To the very core of this planet.
So you've got these two pieces of string bringing you up,
Really allowing you to elongate the spine and find comfort in this.
Allow your shoulders to gently relax down,
Your jaw to become unclenched and your tongue to sit gently on the bed of the bottom of your mouth.
Allow your hands to gently rest up,
Inviting in the energies that we're going to work with today.
Just allow any tension in the body to gently disappear and fade away,
Allowing you to become present here in this moment.
I want you to bring in that breath,
Invite that breath in,
Up through your sacrum,
Past your heart,
Up your throat and then hold and breathe out.
Continue bringing that breath in,
Fill up your body with that energy,
Fill up your body with space and breath and movement as we breathe in and out.
Find a gentle rhythm with your breath and I want you to play with your breath and see what feels comfortable,
See what feels inviting,
But I really want you to focus on there being no pause now from breathing in and breathing out as a constant flow.
It's a constant cycle like a figure of eight infinity breathing in and out straight away in and out.
Okay.
Here we're going to sit with the intention and I speak this out loud.
We are here to heal.
We are here to call in the wisdom of our ancestors,
Of our elders,
Of our bloodline.
We call in all of those supportive souls to help us on this planet as we heal those parts of ourselves that are tied to the other souls that have beautifully lived upon this planet.
We call in our ancestors here today for the intention to cut the ties of the past,
To cut the ties of the trauma,
To stop the trauma bond between us and others today.
I want you to imagine now all of energy in your solar plexus and I want you to imagine that is being pulled out,
That there is a line of thread to the past.
And what I want you to imagine is that Fred connects you to this beautiful sphere of light,
This sphere of energy,
Of power,
Of the past and within it.
I want you to imagine that you are elders.
This can be those of the living in your bloodline or those of the past.
Step forward those who need healing.
Step forward elders that are ready to cut the cord and clear the trauma permanently.
Now today and in this present moment for the purpose of allowing future generations to thrive rather than survive,
To create,
To play,
To live without the pain of the past,
The pain of those trauma experiences.
And we see them and they are valid.
They are valid and they are seen and we hear them,
But they no longer serve a purpose.
We do not need to carry this trauma forward.
And I want you to see those that have come before you in this sphere.
It might be an eternity of people.
You might be one person in particular that you know has carried trauma and passed it to you.
We refuse to bear anger anymore and resentment.
This is our ability to rise from the ashes and take our power back.
And by taking our power back,
We are giving you your power too.
We are setting you free.
Look into the eyes of the past and see them.
See the pain.
See the joy,
See the sadness,
See the hate,
See the anger,
See it all.
You have no judgement,
Just a curious compassion.
I set you free.
I set you free.
And I want you to imagine now that you are taking these scissors made of gold.
You can feel the energy in your hands.
You can feel the weight of the burdens of the past in your hand.
It is heavy and difficult to cut this cord and tie.
But you can.
Pick up your power and cut the tie now.
That sphere is beginning to dissolve before you.
It's dissolving and dissipating.
Becoming the air around you.
And feel the sigh of relief.
And sit now with this tranquil moment knowing that you have cut the tie with intention.
And you know that this tie,
It will try to come back,
But you will go forth with continued intention to remain free from the trauma of the past.
No more need to repeat the same patterns over and over.
It ends here with you.
With this intention,
Science has shown we can change how we respond to our DNA.
We literally can switch off illness and pain.
Symptoms of trauma.
With intention and loving intention from the heart.
It has shown we can free ourselves.
It is possible and it is done.
Allow yourself to sit with this moment and see how it feels in the body.
See how it feels with the breath.
With a gentle purposeful curiosity explore the body.
How does it feel to be here?
Following that breath.
Allow yourself to return to the present moment.
Allow yourself to return to the here and now.
Peace and love may always find you.
May always keep you safe.
Love to you dear friends and tread lightly as you go on.
