10:00

Grounded, Whole & Nourished Meditation

Name: Grounded, Whole & Nourished Meditation
Uploaded: 2025-04-10T18:23:48.471Z
Duration: 10 min
Channel: Lauren Mulhern
Description: This restorative guided meditation will inspire feelings of safety, nourishment, and belonging. Lauren's calming words will support you to visualize fully resourced as you drop into your physical body and connect to the earth, the divine, and your own inner riches.

by Lauren Mulhern

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This restorative guided meditation will inspire feelings of safety, nourishment, and belonging. Lauren's calming words will support you to visualize fully resourced as you drop into your physical body and connect to the earth, the divine, and your own inner riches.

Meditation Grounding Nourishment Safety Visualization Inner Child Root Chakra Self Sovereignty Tension Release Earth Connection Affirmation Inner Child Healing Root Chakra Focus Codependency To Self Sovereignty Affirmation Practice

Meet your Teacher

Lauren Mulhern

Vancouver, BC, Canada

Meet your Teacher

Lauren Mulhern

Vancouver, BC, Canada

© 2026 Lauren Mulhern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.