13:59

Reclaim Your Heart

Name: Reclaim Your Heart
Uploaded: 2022-04-23T09:52:02.000Z
Duration: 13 min 59 s
Channel: Sam Marais
Description: The corridor of your heart is filled with rooms occupied by memories, people, and creatures. Some live there in harmony with you and others do not. In this meditation, Sam guides you through a practice of investigating these tenants of your heart and perhaps enforcing some housekeeping.

by Sam Marais

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The corridor of your heart is filled with rooms occupied by memories, people, and creatures. Some live there in harmony with you and others do not. In this meditation, Sam guides you through a practice of investigating these tenants of your heart and perhaps enforcing some housekeeping.

Heart Memories People Animals Harmony Meditation Trauma Emotional Processing Safety Forgiveness Safety Practices Future Self Visualizations Inner Journeys Visualizations Investigation

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Sam Marais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.