00:30
Let go of all anxiety and stress with this guided sleep meditation to help you release any anxious thoughts and relax your mind for a deep restful sleep. This meditation is ideal if you suffer from any type of stress. With soothing narration and calming background music, you'll be guided through deep relaxation techniques to let go of your stress and tension. Wake up feeling refreshed and rejuvenated after a peaceful night's sleep. This meditation is specially recorded and brought to you by our great friend Jason Stephenson. Disclaimer: This practice includes references to trauma. Please proceed with caution.