11:33

I Know My Body

Name: I Know My Body
Uploaded: 2022-02-04T11:50:43.000Z
Duration: 11 min 33 s
Channel: Lynn Fraser
Description: To love ourselves and our body, we can cultivate connection through becoming familiar with our body. Try this guided practice of connection and relaxation to explore your body and your relationship with your body.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

To love ourselves and our body, we can cultivate connection through becoming familiar with our body. Try this guided practice of connection and relaxation to explore your body and your relationship with your body.

Love Body Self Knowledge Compassion Letting Go Trauma Breathing Inner Critic Connection Relaxation Love Cultivation Body Awareness Trauma Healing Body Connection Breathing Awareness Exploration Relationships

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.