Compassion For Our Unwanted Parts

When we can't afford to feel and see clearly, we shame and exile the parts of ourselves who made mistakes. We push them out of our awareness. In this guided somatic practice, bring the part of you that feels unacceptable into your heart and connect with compassion.

Reviews

Lynn’s meditations have helped me to understand myself, my problems & also played an integral role in regulating my nervous system. This practice is so grounding & I can feel a deep shift in my energy after finishing. Thank you Lynn for your insight & sharing so much I am full of gratefulness for the work that you do 💛

Thank you for this beautiful meditation and reminder of how to welcome all our parts. Loved this practice 🙌

I found your meditation very helpful. If even a small step is taken it is worth it. There are many more steps in my future. Thank you.

This was a really helpful meditation. Your 'reach' is gentle and safe and impactful, and I needed that.. Thank you Lynn.

An exceptional meditation — calm and kind and matter-of-fact and welcoming all together. This is exactly the support I’ve been seeking as I work on healing, and I’ll be repeating this practice as I learn to welcome myself with warmth. Thank you so much! ❤️❤️❤️