Covid Connecting With People On The Other Side
22:14
22:14

Covid Connecting With People On The Other Side

by Lynn Fraser

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
98

This is from an Insight Timer Live, part 3 of Steadiness in Hard Times: Working with our feelings towards people with opposing views. We're bracing ourselves for a return to work and school during a 4th wave with the Delta variant. Some mask and vaccinate. Some don't. People are dying. Our nervous systems are alarmed.

CovidConnectionPeopleOpposing ViewsNervous SystemBreathingArousalTraumaAngerCompassionEmotionsBody ScanEmpathyGriefPolyvagal TheoryNervous System RegulationBox BreathingDeep BreathingTrauma InformedSelf CompassionEmotional FloodingEmpathy PracticeGrief ProcessingEmergencies

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada