11:02

Healing Trauma - Soft Belly Breathing Meditation

Name: Healing Trauma - Soft Belly Breathing Meditation
Uploaded: 2022-03-02T14:22:12.000Z
Duration: 11 min 2 s
Channel: Soul Work Creative
Description: This gentle mediation practice is designed for those suffering from anxiety, shame, or overwhelm due to past trauma or difficult circumstances. A proven technique for regulating the mind and body is soft belly breathing. Spencer from Soul Work Creative will guide you on this simple breathing practice to help you connect and finding pathways for healing.

by Soul Work Creative

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This gentle mediation practice is designed for those suffering from anxiety, shame, or overwhelm due to past trauma or difficult circumstances. A proven technique for regulating the mind and body is soft belly breathing. Spencer from Soul Work Creative will guide you on this simple breathing practice to help you connect and finding pathways for healing.

Healing Trauma Meditation Anxiety Shame Overwhelm Breathing Vagus Nerve Body Scan Relaxation Mindfulness Stress Belly Breathing Vagus Nerve Stimulation Nose And Mouth Breathing Tension Release Mindful Awareness Cue Words Fight Or Flight Reduction

Meet your Teacher

Soul Work Creative

Oregon, USA

Meet your Teacher

Soul Work Creative

Oregon, USA

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