21:43

Open Hearted Inquiry

Name: Open Hearted Inquiry
Uploaded: 2021-09-27T11:34:46.000Z
Duration: 21 min 43 s
Channel: Lynn Fraser
Description: Life is often challenging and we struggle to remain present and grounded. We are in fight/flight/freeze and feel ourselves harden and disconnect. How can we be present in a moment with so much suffering and pain? We inquire into what has to change in the outside world and what we can change in our inner world. We finish with kindness and love within ourselves.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

Life is often challenging and we struggle to remain present and grounded. We are in fight/flight/freeze and feel ourselves harden and disconnect. How can we be present in a moment with so much suffering and pain? We inquire into what has to change in the outside world and what we can change in our inner world. We finish with kindness and love within ourselves.

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.