23:23

Schema Repatterning Meditation

Name: Schema Repatterning Meditation
Uploaded: 2022-07-01T22:20:24.000Z
Duration: 23 min 23 s
Channel: Attachment Repair
Description: In this general schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

by Attachment Repair

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

In this general schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

Schema Repatterning Meditation Negative Self Beliefs Positive Emotional Experiences Healing Awareness Beliefs Compassion Behavior Identification Emotional Healing Mental State Awareness Memory Recall Behaviors Belief Transformation Memories Visualizations

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Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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