This is a mind-body meditation to release the emotion and belief energy no longer serving you.
The lineages and layers of your trauma.
From your ancestors that was never yours to begin with and from your early life experiences.
Carried within your body in the form of beliefs and emotions about yourself,
Others and the world.
We are here to practice,
To release and to transform.
We begin with the breath to presence the body.
Change the parasympathetic nervous system and create the fertile environment to rewire the brain.
One,
Two,
Three,
Four,
Holding for one,
Two,
Three,
Four,
Out for one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Again in one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Out for one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
In for one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Out for one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Last time,
One,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Out for one,
Two,
Three,
Four,
Holding one,
Two,
Three,
Four,
Now two more breaths in through the nose,
Out with a sighing sound through the mouth,
Signaling your nervous system to settle down,
Again in through the nose,
Out through the mouth.
Begin to notice any subtle shifts in your experience,
Physical sensations,
Thoughts,
Emotions,
Beliefs.
Maybe your body has begun to settle down.
Maybe your brain has produced thoughts to attempt to pull you away,
To create panic,
Distress or discomfort.
Maybe the layers of negative belief and emotion energy are beginning to surface.
All is natural,
All is okay because as we go toward the light,
Toward our natural state of love and gratitude,
Our truth,
Naturally the blockages in our way begin to surface.
I invite you to summon courage,
All that you can muster to be with it.
Listen to the music and my voice,
All supporting you,
Supporting your nervous system to settle down,
Creating the optimal environment within you to release,
To heal.
All you must do is set the intention to let go of what you have been carrying.
See if you can open your heart just for the moment,
To begin to feel the natural state of who you are.
Inspiration,
Joy,
Freedom,
Love,
Gratitude.
You do not need to create these things from out in the world.
They exist within you.
They've only been layered over by the traumas of your past,
Of what you carried into this world,
None of which was yours to begin with.
But you have the power,
You have the right to release it.
And as you change what's within the outer stories,
The context,
The people,
The environments,
They begin to change as you transform,
They transform in how they see you,
How they respond to you.
As you go toward this emotion and belief energy,
The opportunities of your life open up to you as you rewire the brain.
It cannot tell the difference between the present and the future.
This is why the brain can produce panic and fear just by worrying about an event that hasn't taken place yet or elicit trauma symptoms just by recalling events of the past.
This is the power of the brain.
I invite you here to channel that power toward the truth of who you are,
The love that lives within you,
The gratitude,
The peace.
Notice your body letting go for the moment of the tight fist of grasping.
Of all your brain has convinced you,
You should be or should do.
You are here for the moment to remember you have what you need.
I invite you now to visualize a bright gold chain shooting out of the bottom of your spine,
Deep into the core of the earth and seeing that negative emotion and belief energy you've been carrying.
Peace down sucked down like a vacuum into the golden cord.
See it,
Visualize it being cleared out of your body sent down to be recycled into the core of the earth as the energetic matter that it is.
After all,
We are all energetic beings at the core.
And as you see that emotion and belief energy release,
Clearing space within you,
Feeling a lightness in your body.
Now see a bright golden sun forming overhead,
Filling with a hot golden liquid,
Bubbling with the emotion and belief energy.
You are meant to cultivate,
To heal,
To rewire your brain to see the truth of who you are.
There's one that resonates with you.
Love,
Gratitude,
Inspiration,
Joy,
Conviction,
Support.
See the bright golden sun filling with this bubbling liquid of supportive emotion and belief energy.
And when you are ready,
Poke a hole in the bottom of that sun and see the liquid energy pour out,
Filling the top of your head.
It's warmth immediately relaxing the body,
Filling the facial features,
Moving down into the throat and the shoulders.
And as this golden liquid moves down your body and fills up your arms,
Hands and fingers,
You see the vibrant awakened spirit within you,
Filling the cleared space with the emotion and belief energy of who you are,
The truth,
The natural state of love,
Raising your vibrational frequency to that of abundance.
Moving down in the chest into the abdomen,
Filling all of the lower body down into the thighs and the knees,
Shins,
Seeing and fill up all the crevices in your ankles,
Heels,
Feet and toes.
Seeing your whole body filled with the bright golden liquid energy of the emotion you are meant for.
Creating your future moments in this moment,
Allowing your body and mind to be supported.
You are supported and you have what you need.
Remember the truth of who you are.
Expansive.
Now come back to the breath.
Breathe in and out and in and out.
Notice any subtle shifts in your experience.
If you are able to release,
To open to the true nature of love within you,
If only for a moment,
For five seconds,
Congratulations.
Good job.
Thank yourself for giving you the gift of rewiring,
Of practice,
Of transforming.
Healing is a practice,
Not a pill,
An art,
Not an algorithm,
A dance.
Continue to practice and you will release,
You will transform.
You have all you need.
You are complete.
And when you're ready,
Blink your eyes open and see the new day ahead.
