Please find a quiet space where you can sit in a meditative pose or sit on a chair with your spine relaxed but straight,
Your jaw parallel to the ground.
If you haven't find that space yet,
Hit pause and come back to this recording once you have.
Now that you are in that space,
Close your eyes and focus on your breathing.
Inhale gently.
Exhale slowly.
Breathe in into the count of 4.
Inhale 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Inhale 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Inhale 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Now we are going to add a hold in between.
Inhale 1,
2,
3,
4.
Hold your breath.
1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Inhale 1,
2,
3,
4.
Hold 1,
2,
3,
4.
Exhale 1,
2,
3,
4.
Continue breathing in 2,
3,
4.
Holding 1,
2,
3,
4.
Exhaling for 8.
2,
3,
4,
5,
6,
7,
8.
Inhaling 1,
2,
3,
4.
Hold 1,
2,
3,
4.
Exhale 1,
2,
3,
4,
5,
6,
7,
8.
Inhale 1,
2,
3,
4.
Holding 1,
2,
3,
4.
Exhale 1,
2,
3,
4,
5,
6,
7,
8.
Inhale deeply.
Exhale slowly.
Now resume your normal breathing.
As you continue with your normal breathing,
I want you to set the intention to reconnect with your inner child.
Just say it in your mind three times.
Now I want you to imagine or visualize your younger self.
Whatever age she comes,
It's welcome.
Trust in her energy.
Trust in yourself.
Trust the process.
As you see her in front of you or maybe you feel her or you hear her,
You sense her,
I just want you to observe.
Take mental notes of what she looks like,
What her energy is,
What her age is.
Just say hi to her.
Hi little one.
It's me.
Your adult self.
And now I want you to look at her and repeat in your mind or say out loud,
I'm sorry,
Please forgive me,
I love you,
Thank you.
I'm sorry,
Please forgive me,
I love you,
Thank you.
I'm sorry,
Please forgive me,
I love you,
Thank you.
I'm sorry I forgot about you.
Please forgive me.
I love you.
And I want you to know that thanks to you,
I am the woman I am today.
Thank you for being such a strong little girl.
I'm sorry,
Please forgive me,
I love you,
Thank you.
Just take this moment to let her know anything else you want to share with her today.
And when you're ready,
Thank her for showing up,
For reconnecting with you,
And let her know that you will be with her tomorrow again.
That she can go play in the meantime.
And as you see her dissolve from your energy field,
Take a deep breath in,
Exhale through the mouth,
Let the meditation go.
One more time,
Inhale deeply,
Exhale through the mouth,
Let it all go.
And when you're ready,
Taking your time,
Coming back to the present moment,
Feeling your body.
And when you're ready,
Opening your eyes.
And when you're ready,
Open your eyes.
And when you're ready,
Open your eyes.
And when you're ready,
Open your eyes.
And when you're ready,
Open your eyes.
And when you're ready,
Open your eyes.
And when you're ready,
Open your eyes.
