Yoga Nidra For Self-Compassion

A trauma-informed yoga Nidra practice to explore the themes of loving kindness and self-compassion, with a focus on anahata - the heart chakra. Anahata is translated as 'unhurt' or 'unstuck' - it describes pure and unconditional love.

This 25-minute practice begins by cultivating a sense of safety before we begin a gently guided body scan, breath awareness, and visualization. An inner resource will act as your safe haven to return to at any point.

The yoga Nidra meditation is accompanied by soft, ambient music.

As always, please take responsibility for your own well-being and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications.

Music by Pond5.