Release Anxiety | Overcome Trauma

Anxiety is here with us sometimes...It is the product of a busy mind - fascinated with the past, the future. Holding onto something, that it feels it cannot be without. This practice serves as a tool - to observe this mechanism. To come into a higher state of mind where we can relinquish our ties, our traumas and remind ourselves of the gentleness, compassion, and great love in our hearts...

Reviews

Amazing! I loved how you had the connection with the heart and I loved your choice of words. Great healing meditation. Thank you!