Yoga Nidra/Non Sleep Deep Rest

Non-Sleep Deep Rest is a modern name for Yoga Nidra. This practice has the potential to take you beyond the body, beyond the mind and beyond the emotions by gently guiding you to release all resistance at the moment and align with your true essence… this is where profound healing and balancing can take place and the best part is that it is entirely effortless, all you have to do is be comfortable and listen to my guidance. I would love to hear how it went in the comments! Thanks for listening.

Reviews

Thank you for a very relaxing practice. I feel energetically refreshed!