My Relationship With My Life

This somatic inquiry helps us to see where we are shutting parts of ourselves out of awareness. It could be an angry part or a part that is afraid jealous, or grumpy. We see that being angry or depressed doesn't mean there is something fundamentally wrong with us. We experiment with relaxing into an open-hearted welcoming of all of ourselves.

Reviews

I appreciate the gentle expensive invitation here. Creating that broad conscious soft container for all parts, that’s tender vital work. Thank you so much, Lynn.

This is so helpful and just what I needed to hear.. Meny thanks Lynne 🙏❤️💫

This practice was perfectly timed for me today. I had to become angry in order to set a badly needed boundary that took months to finally muster the courage to do!
Thank you Lynn for guiding me to not beat myself up but rather welcome this part of me and know it was the right thing to do to protect myself.
Your calm, practical approach was soothing and simply made sense.
Inez in Portugal

I appreciate your calm and conversational style in this meditation. It’s very helpful for welcoming and listening to anger. 🙏