At Home In My Life Inquiry

This is from an Insight Timer live event, Build Resilience & Ease Part 1: Feeling At Home in the world.
We need a place to take a deep breath and share our authentic truth. In this 5 part series of guided mindfulness inquiry, we explore feeling at home in the world from a nervous system lens, making the leap to stand tall and strong and turning toward people with trust and earned secure attachment.

Reviews

Such a powerful practice. Will be one I go back to on repeat. Thank you

I'm getting a lot of new knowledge in your work - particularly that is OK to open my eyes, tap my forehead, clasp my hands, touch my heart, deliberately changing my breathing pattern. I'm so used to trying to stay present with awareness of natural breathing, sensations, noting thoughts and bringing focus back on breath or sensations. Doing this while dealing with emotional storms, inner critic tirades, difficult memories, doubts, and sleepiness has sometimes been a struggle.
During your guided process I was aware that I'd just been about to fall asleep and feeling the judgement of my inner critic, but I allowed myself to do some of the things you suggest, and felt my nervous system relax. I confines to drift in and out of half sleep and had memories of people and places I had forgotten - some so fleeting that they seemed like dreams and I wonder if they were real. I have forgotten so much of the details of my life. I feel sad about that.
Thank you.