Sleep Well Tonight

This meditation practice blankets you with healing golden light that can assist you to rest well and sleep soundly. The slow body scan allows time to relax and let go. It is wonderful to use when recovering from illness. It will help soothe the nervous system, assisting you to feel safe and secure when recovering from trauma, addiction or anxiety disorder. This practice is also helpful if you want to rest and restore during the day.

Photo by: Berkanbica Pixabay.

Reviews

Lovely way to end the day drifting off to your soothing voice and words. Thank you 🙏

Wonderful thankyou for that lovely meditation 🧘‍♂️ namasté sister!🕉☮️🙏💜x

Nice description of golden, white light use and the subtle flute music accompaniment, very relaxing, TY 💜🥀🙏

freamd ti dewamkabd

Very relaxing & soothing drifted off to slumberland! 🌷