Nervous System Rewire

This session is a guide to recalibrate your nervous system, fostering balance and resilience. Immerse yourself in practices designed to rewire your responses and down-regulate your nervous system. Listen daily to support your nervous system. NOTE: this practice contains an ear massage. The listener is kindly asked to remove their ear buds or headphones to practice the massaging.

Reviews

Beautiful meditation! I woke up feeling very regulated . Hoping that this helps me through the day. A little less sleep than normal however, when I woke up, I just felt inside like my body was shaking… This helped to soothe things and it may come back to it again today the only part I was confused about was where to place my fingers on the outer part of the ear

This was amazing. I have never activated parasympaticus so quickly from the pretty bad PEM state I was in. Thank you.

I really feel warm and rosey after doing these practices🙏🏻. Thank you. I am in a journey of restoring my vagus nerve so I will come back often to this one.

Feeling calm and relaxed with some good tools I can tap into.

Beautiful! I especially enjoyed the auricular massage and throat activation.