The Energy Of Inner Strength, A Guided Meditation

Resiliency or "bounce back" after trauma or extreme stress, is an individual characteristic that vaires from person to person based partly on genetics; conditioning and self care. Make this meditation part of your self care plan.

This guided meditation contains ocean waves in the background music. For some people hearing ocean waves may make it difficult for them to discern a clear voice over as their ears will hear the voice at a lower frequency that is slightly out of their hearing range.