Self Compassion: Working With Emotions And The Inner Child

We often relive emotional experiences from our past when we're triggered by events today. I created this meditation to sit with emotions and let them be, to process them. I hope that doing this meditation a few times will result in emotions from the past creeping in less and less. We will watch a memory from the past or childhood, tap into the emotion from the past and let it be, rather than avoid it.

Reviews

Beautiful and just what I needed. Thank you 🙏

🙏

That was my first inner child meditation. Sweet and powerful. Thank You ❤️

Great. I find it's even better if you pause it at the times you need to pause it. Like to get a memory or let the tears out.

Tears everywhere, thank you for helping me see.