Self Compassion: Working With Emotions And The Inner Child

We often relive emotional experiences from our past when we're triggered by events today. I created this meditation to sit with emotions and let them be, to process them. I hope that doing this meditation a few times will result in emotions from the past creeping in less and less. We will watch a memory from the past or childhood, tap into the emotion from the past and let it be, rather than avoid it.

Reviews

🙏

That was my first inner child meditation. Sweet and powerful. Thank You ❤️

Great. I find it's even better if you pause it at the times you need to pause it. Like to get a memory or let the tears out.

Tears everywhere, thank you for helping me see.

🙏🏼❤️💫

Wonderfully clearly narrated, simple and powerful. Thank you.
I have a lot of work to do here.
🙏☀️🌱🌸

This is something I needed! Like another reviewer I’d love a longer version, without the introduction. Slower, longer gaps and more time spent with inner child looking at different aspects of what’s there. Thank you v much Christopher.

I would love for you to do a longer version of this, I really found it helpful. Thank you

Thank you for capably guiding me on this journey back to childhood— I found it quite helpful. Namasté

Thank you! Was very helpful 🙏🏽🙏🏽🙏🏽