Interoception—Beyond Sensation

The most powerful way to quiet the mind and regulate the nervous system is to practice interoception, which is the mind's ability to notice and be with what's happening inside the body. Interoception engages your brain's medial prefrontal cortex (known as the "third eye" in eastern philosophy)—the obseving part of your brain. Simply put, interoception is the mind and body coming together and falling in love with each other, over and over again. I hope you enjoy this immersive experience.

Reviews

I really appreciated the focus on embracing the breath, and repetition of I am safe. It was a lovely guided experience that made me think about and use my breath differently.