Clearing Your Personal History

Do you ever find yourself experiencing habitual emotional responses which are not helpful? Often they show in the phrases 'I always feel so', or 'I wish I hadn't reacted that way'. These kind of responses are often rooted in the past, and in this guided practice we revisit that past in order to change the response, to access our strengths and resources from our wiser selves, and to revise our historical responses to allow choice, freedom and movement.

Reviews

I cried gentle tears for the child who didn't deserve this. I went back and observed from my current state. Next time I'll go back and give her her own cloak

Your insights and guidance you share are deeply appreciated. Thank you 🦋❤️

I had a ah ha moment from this meditation. Thank you

That was really helpful, I’ve done other meditations that have retraumatised me and left me back there without the skills to deal with it but I felt this was really empowering and dealt with it in a trauma informed way. I will return to this one, thank you 😊

This was so helpful and needed. I love this and hope to visit this more. Very empowering