Breathwork Meditation for Transformation

This guided breathwork meditation is designed to release energetic and emotional blocks in the physical and energetic body, creating space for transformation and your own intuitive knowing. This particular breathing technique is known to activate different areas of the brain to create new neural pathways for a deeper awareness and stronger sense of self, while releasing unresolved emotions and trauma. Alexa will guide you through the technique and how to set up your space before we get started. Visit Alexa's site for more on breathwork, courses, retreats and more.

Reviews

Powerful breathwork in a petite format. Great for when you don’t have a lot of time but still want to move some energy around!