How To Calm The Nervous System After Triggers, Stress & Trauma

This 14-minute guided meditation can be used for triggers, stress, burnout, PTSD, and an overall sense of safety. It's a somatic meditation that calms the nervous system and takes you out of a fight, flight, and freeze response. It is ideal to use this daily in the morning.

Reviews

Had an awful encounter with a work man. Felt bad. This really helped thankyou.

Like a clean flow of warm love when everything was in pain in the dark. Feel wiped but hopeful and grateful

Thank you! 🙏🏼💖

Lovely. Thank you 🙏🏼🌻

Much calmer and relaxed.

Deep emotional release during this meditation. I needed this today. Thank you for helping me. I feel 1000 times better.

This is a lovely way to get into your body and to acknowledge that you have resources to support you at all times.

Wonderful imagery, lifted my spirit and gave me a way to return to my safe bubble

Thank you for this gift!

Very good somatic exercise

Fantastic thank you!!

Thank you 🙏

Title was perfect especially the trigger part
Thank you

Helpful, thank you 😊

Amazing! I struggle with PTSD and this is the calmest and safest I've felt in a long time.

Thank you

It was wonderful. It really surprised me when I felt it calming me. One moment I felt triggered and then it was gone. Amazing!!!!

❤️🙏

Thank you

Thank you, this was exactly what I needed.

Loved it

Very helpful and empowering. Thank you so much!

Cried a bunch, but feel much better!

Very beautiful and helpful thanks

I really enjoyed this meditation. It is different from the meditations I usually do and has grounded me and made me feel safe.

Perfect! Really helped

Mycket givande

Wow

Excellent meditation. Above average for sure! Appreciated the approach which was both somatic and energetic. Thank you.

Great!!! Really helped. Thank you.

Thank you. Very soothing! Felt helpful to connect with energetic protection.

Calming and relaxing! I might listen to it a second time. Thank you.

I loved it so much I’m going to play it again. Thank you so much insight timer. 💜 I am on day 444, my goal is 1000. ✨✨ 🙏💜😘✨

Thank this so helpful.

Thank you, it really helped.

Fantastic! Thank you Tamara!

Thank you.

awesome meditation! was so triggered before this, with my anxiety to the roof. i feel more regulated

Thank you so much. I felt really safe and calm afterwards.

Thank you very much. This was extremely helpful. 🙏🏻💛

Love this. Very good.

Wonderful, I finished with a yawn so my nervous system calmed down ☺️ But I second the commenter before me - it was a bit quick! Thank you for this 🥰

I really enjoy this meditation although I wish more time was given to find a memory to link up to. Because there wasn't adequate enough time to find a memory, the rest of the meditation felt a bit moot, but now that I know what to expect, I can spend some time thinking of a good memory to link to that I can use for the next time I do this meditation.

This was perfect. I was triggered and now I feel completely at peace and protected.

Good, interesting. I would love a slower and longer version

Thank you

This helped me calm my nervous system during a severe PTSD trigger. Thank you

Wonderful protection guidance

Really helped me when I woke up from having nightmares

Thanks. It helped :-)