How To Calm The Nervous System After Triggers, Stress & Trauma

This 14-minute guided meditation can be used for triggers, stress, burnout, PTSD, and an overall sense of safety. It's a somatic meditation that calms the nervous system and takes you out of a fight, flight, and freeze response. It is ideal to use this daily in the morning.

Reviews

Very good and interesting meditation. Some new impulses for me. Really like the use of the pillow. Thank you very much. 🙏

Deep emotional release during this meditation. I needed this today. Thank you for helping me. I feel 1000 times better.

This is a lovely way to get into your body and to acknowledge that you have resources to support you at all times.

It was wonderful. It really surprised me when I felt it calming me. One moment I felt triggered and then it was gone. Amazing!!!!

Cried a bunch, but feel much better!