Containment

Therapists and other healers take in the stressful and traumatic experiences of the people they serve. This practice guides listeners mindfully through a somatic experience of containment, breath work, safe place imagery, and the chance to create an imaginary container for any residue they would like to store safely away until needed. This practice assists listeners to leave behind distressing images, emotions or sensations at the end of their workday or anytime it would be helpful.

Reviews

I’m not a therapist but I have one and I’m recommending this to her. I also act as a therapist for a family member, and this meditation is truly a godsend.

Thank you very much. I could easily imagine as the meditation went along. This will be a great tool to use to release the heavy trauma energy of my clients.

Wow! Really helpful! I feel refreshed and Open and released of others energies

Wonderful thank you.

Loved it realesed a lot of stress from clients thank you