Rescripting For Sleep

Rescripting is used for those struggling to calm the nervous system. Due to the brain making associations with a past experience it can often be difficult for those who have experienced trauma to allow their bodies to relax in order to fall asleep. Repeating a paragraph with a message of safety and peace whilst encouraging the body to relax is an effective way for people to calm their brain and nervous system and thus allowing them to fall asleep quicker.

Reviews

Absolutely incredible, highly recommended is helping me with my PTSD and panic disorder

💫🤙🏽 has helped with the last few nights achieving descent night sleep for first time in ages

Lovely meditation, the background music won me over ☺️

Beautifull voice thank you so much for the meditation 🙏💚

thank you 🧡 it was perfect for falling asleep in peace.