19:20

I Can Breathe My Way Through Anything

Name: I Can Breathe My Way Through Anything
Uploaded: 2020-07-03T20:10:49.000Z
Duration: 19 min 20 s
Channel: In Memory of Olivia Statler
Description: I Can Breathe My Way through Anything brings together a variety of breathing techniques from different schools of thought to cumulate in five mini-meditations, hopefully giving listeners some more tools for their meditation toolbox.

by In Memory of Olivia Statler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

I Can Breathe My Way through Anything brings together a variety of breathing techniques from different schools of thought to cumulate in five mini-meditations, hopefully giving listeners some more tools for their meditation toolbox.

Breathing Meditation Art Emotional Regulation Trauma Polyvagal Breathing Breath Balance Heart Breathing Breath Mantra Integration Art Integration Breathing Awareness Mantras Sighing Trauma Therapies

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

© 2026 In Memory of Olivia Statler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.