Assistance With Self Treatment To Have A Full Release

In this meditation, I will guide you through self-treatment to help not only release tight muscles but also to help in all aspects needed to have a full release. You will be guided on how to help the body know it is safe and able to release so that the tissue can go back to balance. This meditation is also helpful in releasing emotional tension. I also use some guided imagery to assist in returning to a pain-free and active life.
This track contains ambient sounds in the background

Reviews

Thank you CATHY for this incredible helpful unusual Meditation I will try it again and see if it continues to help me release neck pain and other parts of my body‼️‼️🙏

thank you. i tried muscle release with tennis balls before but this technique had the best results

So helpful for deep healing of set patterns of muscle pain and tension; I felt supported throughout the exercise and was able to continue using the skills afterwards for further release.