Let your breath be an anchor.
Inhale through the nose,
Exhale through the nose.
Settle in to the flow of your breath.
Inhale through the body.
Relax.
Let go.
And surrender.
There is an infinite wisdom that exists within you.
Beyond all comprehension or understanding of the mind,
Go deeper to a cellular level.
Recognize the infinite wisdom that rests within you at a DNA level.
Go there.
There is a truth inscribed within your being,
A knowing the ultimate healing takes place within.
Somewhere along the way,
You've been disconnected from this knowing,
From this understanding,
And from this truth.
Come back to your center now.
Anchor back in to this infinite wisdom that exists within you,
That is shared through you and by you.
Allow the body to enter into this space of healing,
Of coming into and encoding and understanding beyond all grasp.
It is able to heal itself.
Dissolve the layers of trauma,
Release the armor of fear,
Shame and guilt.
Go deep within now.
Enter into the chamber,
The unknown tenderness of your heart center,
A familiar space in which the all knowing exists.
As you enter into this space,
Greeted by a brilliance of white light,
Feel the entire illumination of every cell of your being.
As it is greeted here and lifted up into a high vibrational frequency,
A greater understanding,
There is no ailments.
There is no illness.
There is only light that exists beneath.
Soften through the entire body.
Invite an even flow of breath to enter in through the nose,
To release out through your nose.
And with each breath,
Draw a deeper awareness of peace into the body.
The mind relaxes as it remembers,
As it reenters a space of trust.
Rest in this space.
Invite the light to infuse every cell of your being.
As it enters each space,
Invite it to go deeper,
Softening in to the densities,
Encouraging the light to enter the space of darkness.
There is no space left untouched as the reality of your own healing exists within.
Feel this healing as a high vibrational frequency that begins to infuse the entire body.
Recognize it as a tingling sensation that starts within the palms of the hands and emanates out through the fingers,
Releasing out the fingertips,
United here with a universal knowing.
We are one.
Let this tingling sensation begin to transition through the forearms,
Down into the elbows and traveling up the upper arms and resting in the shoulders.
As it travels,
Carrying with it the infinite wisdom of healing the body,
The mind,
The soul in perfect union,
Alignment with one.
Let this light begin to continue to journey and travel throughout the entire body,
Pausing where needed for extra nourishment,
Attention,
And care.
There is no place left untouched.
For it only takes one minute molecule of light to then light up the entire space of darkness.
Invite the light forward.
Feel the healing begin as the tingling continues to travel throughout your entire body,
Raising each cellular DNA to a higher vibrational frequency that which is able to offer the greatest healing potential.
Be in this space.
Know it as your truth.
There is no illness,
There is no ailment,
There is no disease.
There is only light traveling through every cell of your being.
As the light continues to travel through,
The elevation begins to become more.
Feel the sensations resonate within the palms of the hand traveling down and emanating out the soles of the feet.
As you meet the energies rising from Mother Earth,
A reminder of your connection,
Your safety.
The knowledge that you are one with the Earth,
The Earth is one with you,
Rises up and it greets you.
Allow the energies to be.
In this Mother Gaia vibrational frequency,
It travels through the body and continues to cleanse and purge and release.
There is a sanctuary that exists within.
The energies of Mother Earth thirst for this attention and they travel deeper.
Surrender in.
Go inwards.
Go inwards.
Feel the healing taking place within yourself,
Your soul,
Your mind,
Your body.
Release the thoughts that hold you trapped into a frequency that no longer serves.
You are ready,
You are willing and you are able to elevate higher.
Come back into the wholeness of who you are.
Trust.
For it is within this frequency that you are complete.
You are always complete.
Draw back into this internal awareness and draw back into the heart center.
Move in and meet the energies of Mother Earth within this sanctuary within you.
There is safety here.
It is familiar.
It is safe.
It is comforting.
Rest here in this space and know it as the truth of who you are.
Complete,
Healthy,
Healed and whole.
So it is.
