The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

This meditation will take you on a journey through interwoven stories written to help you let go of the barriers and releasing the armour that is holding you back. At some point in life, we all put up internal barriers and use them as armour to protect us from repeats of past experience and trauma. Yet so often this armour can get in the way of us experiencing the greater things in life or even achieving the very thing we strive for.

Reviews

Thank you for putting me back to sleep. I wil listen to again.

Beautiful and has made me really consider my own armour. Is it possible to live without it? What would that look and feel like? Thank you 😊

You have a way of bringing us into deeply personal stories. I related so much to this.
Thank you. 🙏

Thankyou for this story 🙏 It's true that love is effective & more comfortable to wear than armour. My challenge is keeping it off. I will return to meditation as I am sure it will help. 💕

Another wonderful story , with the message of unlearning our coping strategies when faced with fear , uncertainty. Made me think how old mine is and how it’s actually making me feed more into my anxiety and fear , the fight or flight scenario. How does that serve me now .
Thought provoking and insightful.
Another gem .
Thank you so much.