07:03

Meditation For Black Lives

Name: Meditation For Black Lives
Uploaded: 2020-11-16T19:46:19.000Z
Duration: 7 min 3 s
Channel: Shaina Healing Arts
Description: In honor of Black lives, please use this meditation as a tool for your mental health. A prayer for peace to anyone finding it hard to cope with the trauma of racism in America. Self-care is an act of justice and radical resistance in a society seeking to terrorize Black bodies. Take care of yourself!

by Shaina Healing Arts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In honor of Black lives, please use this meditation as a tool for your mental health. A prayer for peace to anyone finding it hard to cope with the trauma of racism in America. Self-care is an act of justice and radical resistance in a society seeking to terrorize Black bodies. Take care of yourself!

Meditation Black Lives Matter Mental Health Peace Trauma Racism Self Care Justice Resistance Bodies Lavender Heart Heart Softening Breathing Breathing Awareness Justice Meditations Prayers Thoughts Thought Release

Meet your Teacher

Shaina Healing Arts

El Cinco, Puerto Rico

Meet your Teacher

Shaina Healing Arts

El Cinco, Puerto Rico

© 2026 Shaina Healing Arts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.