Meditation For Black Lives

In honor of Black lives, please use this meditation as a tool for your mental health. A prayer for peace to anyone finding it hard to cope with the trauma of racism in America. Self-care is an act of justice and radical resistance in a society seeking to terrorize Black bodies.

Take care of yourself!

Transcript

Gather your favorite calming scent like lavender.

Light an incense.

Sit palms facing upward.

Bring your awareness to the feeling of the breath as you soften your heart space,

Releasing tension in the stomach,

Neck,

And shoulders.

Lips slightly parted.

Soften the eyes.

Today we gather at the nation's capital.

In honor of Black lives,

We meditate on global justice for Black bodies.

Bring your attention to the feeling of the breath.

Each inhale and exhale through the nose.

You may find your thoughts creating stories.

Your brain is thinking.

It's doing its job.

However,

You don't have to follow the story right now.

Simply release the thought and focus on the feeling of the breath.

As if the thoughts were a sheet of paper,

There's no need to crumble it to discard.

Simply release the paper from your hand and bring your awareness to the feeling of the breath as you inhale and exhale through the nose.

Release,

Release,

Release.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Let go,

Let go,

Let go.

Bring your awareness back to your body.

Release the palms together,

Hands to heart center.

Thank you for joining me in honor of Black Lives and the global fight for justice.

Take care of yourself,

Friends.

Reviews

I appreciate finding a healing Justice meditation on here 💜🌸

Thank you for sharing your gift with us. I needed this today.

Wonderfu! Thank you for promoting awareness for BLM.

Yessssss. What was and is needed. Thank you.

Exquisitely done. Thank you!

Powerful Potent Perfection

Beautiful and peaceful, thank you❤🖤🙏