Release Trauma Signals - Feeling Lost

Are you feeling lost, disconnected, or uncertain about your path? This guided session on Insight Timer is designed to help you gently release the trauma signal of Feeling Lost. Through mindful presence and compassionate guidance, you’ll learn to recognise and let go of the emotional weight that keeps you stuck in confusion or isolation.

Allow yourself to be supported as you reconnect with your inner wisdom and sense of direction. This practice will help you cultivate clarity, self-acceptance, and a renewed sense of belonging—reminding you that you are never truly alone. We find ourselves on our journey back to self, and discover the peace that comes from releasing what no longer serves you.

Transcript

Let's drop into the space now.

We're going to talk about that trauma signal about feeling lost.

Oh we know what that's like don't we?

These times in our life where things just don't seem to be going right and we feel lost and alone.

It's a very challenging energy for us to hold when it is a signal that is already connected into our ancestral line.

It's an awareness that we hold that is deeper than just the situation we're in now.

You will know that it is an ancestral signal at deeper pain if the people around you are telling you things like you're being too dramatic and don't be so ridiculous it's going to be okay if people are saying that to you.

So just notice the level that you're feeling of feeling lost.

If it's just a vague sense of I'm just not getting it right or I don't really fit in or an awkwardness it's probably not linked to an ancestral connection.

But if it is in any way escalated a little higher in its frequency or its sense then you can be pretty sure if you're holding pain that your family line experienced about feeling lost.

If we think about that how all our treasures through history have had terrible times of being displaced,

Moved away and out of their homes and lost so much,

Lost each other,

Lost their spaces,

Their security,

Their foundation,

Lost their heritage,

Their voice and the feeling of being lost then if that is a little bit of a historical story in your line and we wouldn't even know because it can go way way back.

If it is there you're going to feel this with a lot more intensity than anybody else.

So let's breathe into the space and hold the energy here my treasures and let's see what we can do.

Let's take a deep breath in long slow out breath.

We release and drop drop into this moment.

Smooth the skin on your beautiful face where we connect and we allow ourselves to be here in whatever way we can right now.

It would be wonderful if everything around us was perfectly lovely and everything was working and our lives were functioning in the most awesome tear linear way that we would have a sense of predictability and safety and all these wonderful things.

These are the things that would be just wonderful for us if we could come back into the awareness of ourselves in a time and space.

What is happening and what is going on is simply the story.

Just as right now there is just a story.

A story that is causing a little bit of a wobble,

Some anxiety,

Some trepidation,

Some irritation.

There's all of these signals that are going on in the world.

It is as if we have walked into a dust storm right now where everything is just activated and in the air and we can't help but getting blown about by the wind and the dust connecting into our eyes,

Gritting into our teeth,

Making us feel very uncomfortable,

Very unhappy.

All of this is happening right now so that we can see,

So that we can claim and connect into something different in this life.

It's very challenging for us while we're in it to be able to even see something else.

You know what it's like when you're in a storm,

A wind storm or a rain storm.

All you want to do is head for cover somewhere,

Grab your hat or your umbrella or your jacket over your head and just run almost blind not being able to see where you're going and head for some kind of cover.

Head down,

Running as fast as you can,

Grabbing the people you want around you and just trying to find a place that you will not have to experience all this crazy around you.

And it's just like that in our emotional field because the moment we feel the impact of all the stuff coming in,

We feel discombobulated or upset,

Anxious,

Terrified,

Horrified,

Whatever the energy frequency level is,

When we start to experience that our inclination is to become huddled over,

Close up around us,

Run like crazy,

Head for the hills,

Find a safe space.

And that is a default setting.

We all have it and it's going to happen whether we are considering it or not because that setting has been in place all the while right through our human journey so that we can survive.

We are going to find a way to manage even if it doesn't seem like one that is being considered.

It's just grab your hat,

Head for shelter and just look at what's right here in front of you,

Don't pay attention to anything else.

When we do that and we run into spaces without considering what it is that we truly want,

We arrive at that space and we think oh at least I'm out of the turmoil,

At least I'm out of the storm.

But in that space we have to now go oh now where am I?

What does this look like?

Is it actually a safe place?

Will I be okay?

When we move ourselves from here to there in whatever manner we do,

We are going to feel something when we arrive at that new space.

When we find ourselves there we are going to have to reconsider whom I am and what is this space and can it hold me and can I trust it and can I trust me in it?

Is this a place that is safe for me or do I feel lost and alone?

Do I feel unseen and unheard?

In every space that we are going to move to or be moved into in this life journey we are going to experience a range of feelings,

A range of reactions.

That my lovely is what we must prepare our energy field and our consciousness for,

For that which is always changing.

The sense of being lost is asking us to never ever venture into a new space,

Never create,

Never do anything less adventurous or imaginative,

Just keep the status quo and know where you are and know the people around you and keep doing the same thing because if we keep doing the same thing and everyone is doing something that's predictable and known and set,

Then my lovelies we are able to hold this energy in this way.

Then we are able to just stay,

Sit,

Stuck and hear.

That signal sends a message to the brain that says you're not lost,

You know where you are,

You know what you're about and you know what you want to do.

You feel in that a sense that you at least know that yourself,

You feel found by you.

The comfort of that which is predictable makes us feel like it's okay,

There's stability here.

At the moment there is a turbulence and the windstorm comes in and the crazy happens,

We are flung about in every direction,

We're going to land somewhere,

We're going to find ourselves coming into a space somewhere and it's going to be different.

Then this moment is the magical moment because we can find ourselves somewhere different but is it possible for us to find ourselves there without adding in all the accumulated dread,

Foreboding,

The energy of terror and horror.

Could we find a way to be in the unknown,

The unpredictable and feel safe and held,

Not to feel lost in the story of our life.

I wonder if you can understand what that's like for you in your situation.

If you can now and if you're willing to do this,

Just a little while with you in this moment and here you are in your energy field,

In your being.

You're holding yourself in this moment,

Ask your being how predictable and set is the space that I'm in now,

How safe do I feel.

When you ask that question of you,

Just stop and be quiet and see what comes in.

The best way to understand this is to feel what it feels like in your body when you ask that question.

Do you feel wobbly?

Do you feel insecure?

Do you feel like oh I just don't know?

I just don't know.

If that's the case then come right back into you because this is the only thing that is a sure thing.

It's you being present in this moment,

In this time,

In this field of consciousness,

In this mind,

Body and being.

Come back to you.

Let's rebuild those default settings in a new way.

Let's create a foundation on which we can build a different structure and we start right there at the bottom where we feel stable and held,

Secure,

Known,

That we can trust ourselves to be in the space no matter what the space looks like.

We come back to our own strength and our own space of being.

Take a deep breath into that now.

Long slow out breath.

Now drop,

Drop into this moment right there where you are.

Drop all your energy,

Your weight,

Your burdens and feel whatever part of you is touching some surface that is connected to the earth.

Feel that connection.

Send a message to your mind it's okay.

Right now I'm being held and supported and right now I know where I am.

You know what time of day it is.

You know what the season is,

The temperature.

Think about what else you can tune into that is an absolute and a certainty.

Imagine that you're inputting this information into this being,

Reminding it that we have scaffolding and anchoring energy that can hold us and support us,

That can let us know that we know where we are at this point in time.

When we find ourselves being able to connect in this way we release all those stress points where we are relying upon this or that or the other so that we can feel safe,

So that we can feel known.

We're releasing all of that.

It's a burden of huge responsibility and commitment and it's one of the things that causes incredible pain in families when we are so reliant,

So dependent and needy upon each other for our well-being,

Our safety,

Our sense of self.

Come back and get the sense of self with you.

Come back to you right into your center.

Draw into your awareness every nuance,

Every connection that you can know right now in the space that you're in.

How am I feeling?

What am I thinking?

How am I processing?

How soft is my tummy?

What time of day is it?

What is the season?

What is the year?

What is temperature?

What sounds are around me?

Just draw from your full capacity all the information that you can radiate into and connect to the start and pull it in to this being here.

Then imagine as you pull it in that you're dropping it down into the earth like an anchoring energy.

I always love that feeling where there is that wonderful lock-in where we connect in to where we are and how we are at this point.

This is such an incredible gift for us when we can do that.

Now do that.

Here you are in this time and space in a world that is so ridiculously turbulent and all the stories and all the pain and here you are beautiful being that you are that knows something my lovely.

You are here on time because you're the holder of a something.

You may feel lost in the context of the world and the stories but my lovelies you are here now present in this moment that is more significant than anything you can imagine.

The moment you set your scaffolding and you anchor yourself into this moment and feel your presence of you in this space,

The time,

Then you are not lost to you and you are not relying on anything else or anyone else around you to make you feel found,

Known,

Heard,

Honored or valued.

You're simply here.

You're simply here.

You hold this beautiful energy my lovelies.

You soften your skin on your face,

Soften your tummy,

Drop your shoulders and feel the presence no longer lost but deeply found in the space that you are in right now.

In that comes the critical next step to remember that you my lovely are here at this time in this place in this way because you agreed you are part of a divine design.

There is nobody on this planet ever has been ever will be that can hold the precise space with the inclinations and the awareness and the history that you are encoded to be holding.

You are the one-time deal and you are here.

Lock your energy into the space now.

Hold yourself here.

Feel that you can open your energy,

Open your heart to you being here now.

Now we can know that because we are in agreement with ourself for being where we are that where we are is exactly where we are to transmit and radiate our light energy into the space.

There is no perfect place to be not for anybody we will seek and drive ourselves crazy for the rest of our life.

The space that you're in right now and the vehicle and the way and the presence the time the date the season the year everything of it this moment this moment you being here is essential and pivotal to the human expression.

There is something that you hold that you know that you're anchoring in and that you're connecting in for all of us.

You might not think that's wonderful or worthwhile because you're not accomplishing and achieving like so and so this one and that one.

This is more valuable than anything any human doing,

Any pursuit,

Any story,

Any achievement,

Accomplishment,

Any certifications.

It is more valuable to the energy the story going forward for the humankind to step into because while we're wobbling putting our heads down and just running for safety and not even knowing where that is or where to go we are not faming ourself here in the space.

We are not acknowledging all the gifts that we already have that are included in our being so that they can amplify into this field.

We are generators of an energy field when we stand in the space not lost not dependent or reliant upon anyone or anything to feel found or heard or valued.

We value our own being and we place that magic ingredient into it.

I agree with Merle.

Drop into that.

Take a deep breath into that my lovelies.

I agree that I'm here on time at a pivotal time in the human story.

May the energy you're holding right now be such a firm and strong and beautiful anchor that it brings towards you a deep warm reassurance like a glowing warmth that arrives in through the soles of your feet the base of your body and slows upward all the way through your being awakening out the top of your crown.

Imagine yourself in this delightful divine portal of light.

Can you just be there now?

Hold the space.

Come on back right here in the center of your divine being.

I am a divine being of light and love.

I am divinely and uniquely encoded for the magnificence of this life journey.

I am a unique gift,

A one-time deal and the gift of the awareness and the consciousness of a whole.

Even if it is unknown to me,

It's the greatest gift that I can grant like a seed.

There is something that's happening through me and I am not the one that is lost.

I'm the one who is here to help many find their way.

I'm a beacon of light.

Claim it my lovelies.

You are all that.

Lightwork is beacons of light.

I'm a beacon of light.

It's got nothing to do with what you do.

Just claim it.

Hold it.

Anchor it.

Once you do this,

You truly become that.

A lighthouse in a dark night.

A place of stability and lightness so that others can find their way.

The moment we see a light and we know where to direct our eyesight,

Our movement,

We feel the warmth of a glowing light in the window in the last dark night.

We direct our thoughts and love towards that space.

You be that space,

The glowing light in the darkness.

You do it.

Sure,

That makes me want to just have big tears come to my eyes.

You do that.

You remember who you are because there's something that is unfolding for this human experience.

The sooner we remember that we are humankind,

We are different beings,

We are here on top of something quite exceptional.

It's taken deep breath into that my treasures.

The long slow I've breathed.

Oh,

We're relaxed.

Just drop into this moment.

Feel the smoothness.

Feel known to you.

When you're known to you,

You can never be lost.

Find yourself in a space,

In the sanctuary of your soul,

Your heart,

Your divine presence.

The light of all that is flows in you,

Through you and around you.

Never forget that.

Thank you for you,

My treasures.

Thanks for this beautiful space and for holding the energy with me.

I just love it.

Sending you so much love.