Strengthen Your Masculine, Support From Your Male Ancestors

How to find support from your ancestors on your paternal side.
I have created this to support everyone who would like to feel strength from their male ancestors or cultivate their masculine essence.
You can come back to this anytime that you want to dive into your masculine self and require support, anytime that you feel you are unsupported by the men in your life or by the masculine side of yourself you can do this.

Transcript

I've created this to support everyone who would like to feel strength from their masculine line.

I see you all and I'm here for you right now.

You can come back to this anytime that you want to dive into your masculine self and you may require support.

Anytime that you feel you are unsupported by the men in your life or the masculine side of yourself you can do this.

You can also do this when you would like a message from your ancestors.

You can come here and you can see what gift they have for you.

You may like to grab a pen and paper now to receive the messages and write them down as they happen.

You may also want to be sitting somewhere where you can lean back against something solid towards the end of the visualization.

A wall,

The back of a chair,

Whatever feels supportive to you.

You are welcome now to close your eyes and breathe in through your nose and out through your mouth.

Three deep breaths.

Now breathe gently.

Notice your breathing,

Feeling your stomach expand and contract.

Feel your body relax.

For some people your father may be a source of support and love in your life.

For some the father can represent unmet needs and lack of safety.

Please know that this visualization is for everyone and if you stay with me I will lead you to support.

No matter what you feel keep breathing through it and in time the support will come.

All I ask is you stay with me and breathe through.

You can feel my voice as support until you have the support of your ancestors behind you.

Keep your breathing regulated.

Now as you are standing in your visualization you feel behind your right shoulder and you see your father.

You can turn in your minds eye to see him standing before you.

It's ok if you can't see him or if seeing him brings pain.

It's time for you to breathe.

Feel all of the feelings that you have and allow it,

Allow these feelings to take up as much space as they need.

Spread them out.

Feel them all in your body and where they are.

Then take a deep breath in and drop into the feeling.

Surrender through the feeling and allow the energy of the emotions to flow with your breath.

Take another breath,

Breathe it in,

Give it all the space that it needs.

Exhale and surrender allowing the emotion to flow.

If you can't see your father then that's ok as well.

Keep breathing as we will find someone to support you very soon.

Now my voice is your support keeping you safe.

For this visualization we are creating support for you.

To do this we will be giving back anything that we are carrying that is not ours to carry.

Sometimes we carry things for our ancestors that are holding us back from our own lives.

To look into what they are,

Specifically we would need to do a family constellation.

For today we are gaining support.

So if you can see your father clearly or an outline of your father or even just the energy of your father if you've never met him.

If it feels right for you to thank him for being your father then do so.

If you want to tell him you love him then do so.

If he has his arms out to hug you and you want to step in then do so.

If there is love there then you are invited to step in and feel that love.

If you don't feel love then stand and breathe and know that you are loved.

The love you did receive is what was available at the time from your father.

He can only give what he had available to him and if we did a family constellation we could see why he was unable to heal that and we could clear that and heal it.

But for now we will simply use some healing words to clear your path and find support for you.

Now you can say to your father in your mind's eye or out loud I thank you for the life force that you gave me.

See a ball of light in his hands being handed to you.

This is the life force that we are given to come into this world.

He hands it to you and you accept it.

Then you say to him and the rest I leave with you.

And now you see all of the things,

The stories,

The energy,

The emotions and entanglements that you have been carrying from your father and from your ancestors going back to him.

You can literally wipe down your body and see it all flow back to him.

He greatly accepts all of this back from you as on a soul level all he wants to do is see you thrive even if this isn't how it looks to you on the 3D level.

Then you see your grandfather stand in behind your father as a support person for him.

He stands behind the right shoulder of your father and puts his hands on his shoulder blades physically supporting him with love.

Then in comes your great grandfather who puts his hands in support of his son and this goes down the line as you see these men appearing for as many generations as you would like to go back.

This is a moment where you really realize that it is a miracle that you are on this earth at all.

Think about the generations gone past.

Look into the eyes of these men.

The challenges they faced on a daily basis just to survive.

Things that we take for granted every day like meditations on our Apple phone to bring us healing and peace food on the table and a warm bed at night.

These things may have not been available to many of these men.

Now as you look down this beautiful line of men who came before you and who are the reason that you are here today.

All of those whose DNA are available to you.

You see a man step forward from the line or from right at the back of the line.

This man is a man of incredible strength in your family system from your ancestors.

He was an extraordinary father.

He was capable,

Kind and loving,

Fierce and loyal,

A truly magnificent role model and was confident in his choices.

He is all that you are and anything and everything that you strive to be and he is here for you.

He steps forward and he has a message for you.

Open your heart and receive the message that he has for you.

Once you have received this message you can write it down to reference at a later time.

Once he has gifted you the message he stands with his arms open and invites you in to be held.

You are welcome now to step forward and receive the love and support that you have been searching for.

It flows from him directly through to you.

Take as long as you need in this space to feel that support and love.

Allow it to fill every part of your body.

Feel what it is like to be held and supported with love,

Strength and grace.

Feel his full presence.

Allow it in.

Open your heart to receive the gift of his presence.

When you are ready to step back you can now take your place in the family line.

You are at the front and behind you is the long line of men that you have visualised,

All of your ancestors.

In that line is the man of great support to you that just held you and gave you a message.

He is a major strength and support for you and this lineage of yours.

So even if you couldn't see your father or if you couldn't see a long line of men behind you,

You have this one man of strength and presence.

You have his love and support.

It's okay for the line just to be you and him standing behind your right shoulder with his hands supporting your shoulders.

The line may be very short or very long.

There's no need for there to be any story here.

It is what it is.

The strength of one man like this from your lineage is enough for you to feel safe and held and supported and present in your life.

No matter how long the line is,

Look over your right shoulder and take in the men of your lineage.

Say their pride and their love for you and all that you are in this world.

See the strength and love and presence in the eyes of the man who stepped forward to give you the message.

Now sit back and lean against something solid,

A chair or a wall.

As you lean back,

Feel this is the man and the men of your lineage standing behind you with their hands on your shoulders supporting you.

Stay in this place of support for as long as you need to.

This is a place where you feel like you belong but you are loved and you are fully supported.

You can come back to this place any time during your day.

Line these men up behind you.

Feel the strength and support and the presence and then go about your task big or small.

Know that these men are a resource for you at all times during your life and would love to help you in any way that they can.

They have your back.

They are always cheering you on.

As you stand with these men at your back,

You can now look out into your future and see what it looks and feels like with this support and presence behind you.

Write down any words that come to your mind.

When you are ready,

You can slowly bring your attention back to the present day and time.

Hear the sounds around you and then slowly open your eyes.

Your eyes are open and you are in the present moment and still the support behind you remains with you.

Go forth and be your amazing self.

The world is a better place with you in it.

Reviews

Beautiful and cathartic. Loved making contact with my masculine ancestors. 🖤

I cried throughout this entire meditation. I needed this. I am supported 🙏🏾

Beautiful. Thank you.

Needed this one.