Tracking Sensations - Building The Skill Of Interoception

Interoception – the ability to track internal body sensations is a foundational skill for all mindfulness meditations. Become curious about your internal felt sense to improve embodiment, presence and attention.

Reviews

It was really lovely to discover this as I am currently reading about the language of the body, and this is a very nice and as it turned out calming accompaniment to that

Amazing interoception meditation. Your guidiance is soft and warm and helpful in meeting the body. Thank you 🙏🏻

I have been using all of Deb Dana’s information and practices. Major change in my life since. I was introduced to poly vagal theory by my health and wellness coach. I’ve completely incorporated in to my life/well being. I’m retired LCSW. Thank you and I will continue to follow. Will check to see if you have a website. 🌞

Good introduction to maintaining focus on internal sensations.

I have autism and have difficulties with interoception. This is the first time I found an exercise. Liked it!