Tracking Sensations - Building The Skill Of Interoception

Interoception – the ability to track internal body sensations is a foundational skill for all mindfulness meditations. Become curious about your internal felt sense to improve embodiment, presence and attention.

Reviews

It was really lovely to discover this as I am currently reading about the language of the body, and this is a very nice and as it turned out calming accompaniment to that

Amazing interoception meditation. Your guidiance is soft and warm and helpful in meeting the body. Thank you 🙏🏻

I have been using all of Deb Dana’s information and practices. Major change in my life since. I was introduced to poly vagal theory by my health and wellness coach. I’ve completely incorporated in to my life/well being. I’m retired LCSW. Thank you and I will continue to follow. Will check to see if you have a website. 🌞

Good introduction to maintaining focus on internal sensations.

I have autism and have difficulties with interoception. This is the first time I found an exercise. Liked it!

Thank you very much for this. It was very well guided for me.

yes! Lovely to have a name to the practice i find myself doing often. Thank you for sharing this.

Some really helpful teachings in this meditation. Thank you 🙏

I'm just learning to explore interoceptive awareness and this was very helpful. I'll be listening again! Thank you 🙏

Beautiful meditation. Thank you.

🥰 Lovely. Thank you very much.

Another really useful, wise, grounding one! Thank you so much 🥰

Oh my! Just sublime. Thank you
😊

This is amazing!! We all need to learn this skill.

I enjoy body scans and this one had a different aspect which I found useful. I also enjoyed the lack of background music, and the quietness which gave space to focus with few distractions.

Thank you.

Another expertly led and tremendously helpful session. Bhanu Joy picks up where most leave off. Such insight and great instruction.

Thank you 🙏 sending gratitude and blessings 🙏🙏

I noticed lots of sensations that I otherwise would have overlooked. I enjoyed this.

One of the best, clear and helpful practices on Insight Timer. I'll use this a lot in my spiritual direction practice to help clients settle in.